Sports Performance, Training and Recovery with Tim Ojeda

Tim Ojeda is an assistant strength and conditioning coach at USC. He was a linebacker at Eastern New Mexico State (2005-06) and then assistant coach (2007-09) before moving to USC in 2011. In this episode we talk:

-How sports performance, training and recovery has evolved (and hasn't)

-His philosophy of strength and conditioning-Why sports specific training isn't his focus-Innovations over the past decade

-The increase in resources at the collegiate level

-The debate over talent vs. work ethic-Recovery tools like Normatec, Theragun, lacrosse balls, and yes sleep