Kevin Vu is the founder of Boundless, a mobile outdoor gym where classes start with meditation and end with high intensity training.
It was interesting hearing from Kevin how the Yin and Yang of meditation and high intensity training complement each other to provide more holistic wellness.
Kevin has had quite the journey from full-time engineer to CrossFit coach to founder of Boundless. Hearing his story of how he aligned his inner and outer life to find purpose and peace made me reflect on how I might do the same.
In this episode Kevin and I talk:
